Based on a program originally designed for a handful of gentlemen preparing to climb Mt. Kilimanjaro, Get Tired! is a new twist on an old method.

For decades, athletes have been dragging tires to increase strength, stamina, cardiovascular fitness,
and balance. Historically, the tire was pulled by tying a rope around the waist or by way of shoulder
straps worn by the exerciser.

But by utilizing various handles and attachments, Get Tired! incorporates traditional gym exercises like the bench press, lateral shoulder raises, bicep curls, triceps extensions, fly’s, one-arm rows and many, many more.

The value of Get Tired! is the way the body is worked as a unit, rather than a series of single musclesor muscle groups. This develops functional strength by forcing the body to strengthen from the
inside out. A true core workout, which also greatly benefits the cardiovascular system due to the comprehensive manner in which it works all muscle groups together.

These intense, 30-minute workouts are tailored to each participant’s ability and are performed in the Gym One parking lot, in classes of up to 8 individuals at a time.

Because of the remarkable and unique way this workout strengthens the body’s core, it’s the perfect fitness foundation for anyone who wants to burn fat, increase speed, strength & balance, fight back against diabetes, or climb Mt. Kilimanjaro.

30 minute Morning Classes: M-F 6:00-8:30 a.m.
How much does it cost?

Prices are per month unless otherwise stated.

1 class per week is $80 per month

2 classses per week is $150 per month

3 classes per week is $220 per month

4 classes per week is $280 per month

5 classes per week is $340 per month

Participants need to reserve specific times due to class-size restriction.

There is an a-la-carte option...$25 per class.

There it is! I look forward to seeing you in the morning!

James Garland, BS Kinesiology, CSCS
Coach Included Inc.
653-6642

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